Do you ever feel like all the other hockey parents have this "hockey nutrition" thing figured out and you are left wondering why your skater isn't earning ice time?
Their kids are always earning ice time during games while you wait to see if you skater will be picked for the next shift.
You followed all the advice the coaches and parents have given you and your skater is still left thinking "Hey coach, when are you going to play me?"
Well, what if I told you it doesn't have to be this way? What if there was a way for you to plan meals for your skater that they liked and improved their hockey performance?
Hi, my name is Kim, Hockey Mom RD!
I remember vividly meeting my oldest son, pictured here, at the rink door after practice, practically in tears. He was 8 when he started playing and he was picked on because he wasn't as fast as the others. He wanted to quit the game he loved. It broke my heart. Then I realized I could help him with his hockey nutrition. He progressed and earned Most Improved Player that year.
I created this easy to use ebook to help you and your skater get started with hockey strong fueling
I have been a registered dietitian for over 20 years, and I have been a youth ice hockey dietitian for 10. A common question I get all the time is: "what do I feed my skater before a game?"
If you're like 99% of hockey parents you want to watch your skater play, not sit on the bench.
You have dreams for your skater and your skater has dreams: making the starting line up, the AAA team and maybe even Juniors in the future, if you could only get "this meal planning thing" figured out.
Well, I'm here to show you how!
You don't need to be a sports nutritionist to fuel your skater for optimum performance on the ice, regardless of their age,position or how long they have been playing hockey.
Introducing the Hockey Nutrition Playbook for Busy Hockey Parents!
And inside, I am going to show you how to create meals that will give your skater the energy they need to increase their over all hockey performance each time they step on the ice.
14 Breakfasts, 14 Lunches, 14 Dinners, so that you can easily prepare Hockey Strong meals to give your skater optimum performance.
Pre skate snacks and when to offer them to your skater to turbo charge their speed. .
A Hockey Pantry Check List for Snacks to keep on hand, so that you always have power snacks on the go.
Meals tried and approved by other hockey moms and dads and their skaters.
Hockey Strong Grocery shopping list
Travel guide to food choices when on the road
The Hat Trick nutrients charts and how to ensure your skater is eating enough of these micronutrients each day.
Bonus Game Day Meal Planning video so that you know how to create hockey strong meals at the right time.
I sat down with my skater and I let him choose the meals he wanted to try. It allowed him to be in control of choosing his meals while keeping him on track with his nutrition. I love that it gives him variety in his meals so he is not getting bored while eating healthy.
Kim's ebook of hockey strong meals is a great addition to any meal plan, as it gives you some new ideas of how to incorporate hockey strong eating into your hockey players lifestyle. The breakfast recommendations are easy, and packed full of things my player will eat. He enjoys having a variety of items instead of the same thing each morning. Same goes for lunches, and dinner.
"The video is a great guideline to make better choices on game day to maximize my performance over a long game. It makes me aware to pay close attention to the fuel I give myself."
Receive a bonus Game Day Meal Planning video training with your order today
Discover what to eat inbetween quick turnaround games to turbo charge your skaters hockey performance.
Discover how to choose a Hockey Strong Pre Game Meal in the 4-5 hour window so that you avoid choosing food that would slow down your skater's speed.
Examples of food to eat in the 2-3 hours before game time
Discover what to offer your skater in the 1-2 hours before the game.
Elimate your stress and worry about what to feed your skater to improve their performance and gain more confidence.
