Food is Fuel
Discover 5 Daily Fueling Habits to Increase Speed, Stamina and Focus
Do you keep asking yourself the same questions:
What should my skater eat before practice and games?
What time should my skater eat food before practice and games?
How much should I feed my skater?
What should they eat after they get off the ice?
In this DIY Challenge you will learn:
The #1 habit to practice daily to increase overall hockey performance
The #1 food habit that decreases stamina
The #1 food habit that decreases focus
Discover how to use the food label to make hockey strong fueling choices
Discover how to create your skater's best recovery snack for their size.
This self paced challenge can be completed on your time.
Bonuses Include:
The Hockey Nutrition Playbook for Busy Parents.
=>14 Breakfasts, 14 Lunches, 14 Dinners, so that you can easily prepare Hockey Strong meals to give your skater optimum performance.
=>Pre skate snacks and when to offer them to your skater to turbo charge their speed. .
=>A Hockey Pantry Check List for Snacks to keep on hand, so that you always have power snacks on the go.
=>Meals tried and approved by other hockey moms and dads and their skaters.
=>Hockey Strong Grocery shopping list
=>Travel guide to food choices when on the road
=>The Hat Trick nutrients charts and how to ensure your skater is eating enough of these micronutrients each day.
=>Bonus Game Day Meal Planning video so that you know how to create hockey strong meals at the right time.
Tournament Preparation Module
In this training you will discover the following: ::
1. Why carbohydrates are Crucial to your skater's hockey performance.
2. How to help your skater prevent "Lead Legs" as the games progress
3. What day to begin preparing for the upcoming game.
4. What happens when you don't make hockey fueling a priority.
5. In game fueling options for continued energy and power.
